FBD Cleanse (Capsules) $95
FBD Cleanse is the Original cleanse formulated by Djehuty in November 1999 and that has sold hundreds of thousands of units globally and is the trendsetter with numerous knockoffs cleanses on the market. This cleanse that has cleansed many temples (bodies), saved many lives, and improved the health of many.
FBD Cleanse is a powerful 20-day cleanse (consisting of six formulas) for individuals who may be suffering from any adverse health condition or issue and/or individuals who are merely maintaining their health. No matter what the condition, the FBD Cleanse is the starter cleanse. It comes first before any other cleanse is performed.
All of our cleanses are 100% plant-based (vegan) and contain absolutely no alcohol, no preservatives, and no excipients. Non-GMO. No Soy, Wheat or Corn. Capsules are 100% plant-based and thus 100% digestible and absorbable.
The six formulas are to be taken 2-3 hours a part so each formula can perform its designated function. Formula #1 is taken whenever you start your day, even if you start your day at night (e.g. graveyard shift). It doesn’t matter. It’s the first formula of your day. Each formula should be taken with a full glass of eight ounces of water, preferably distilled or alkaline water (the best). Never drink municipal tap water! It is not recommended that you take all six formulas at once.
Formula #1: 7:00 A.M. Take 5 capsules
Formula #2: 9:00 A.M. Take 5 capsules
Formula #3: 11:00 A.M. Take 5 capsules
Formula #4: 1:00 P.M. or 2:00 P.M. Take 5 capsules
Formula #5: 3:00 P.M. or 5:00 P.M. Take 5 capsules
Formula #6: 5:00 P.M. or 6:00 P.M. Take 5 capsules
Activated Charcoal: With Formula #6 or before bedtime.
The recommended diet for this cleanse as with all of the cleanses formulated by herbalist Djehuty Ma’at-Ra is a strictly raw foods, plant-based diet consisting of “your” favorite fruits, vegetables, nuts, seeds, and grains (sprouted). Whatever you like to eat, just eat it raw, and as much as you like. That simple!
Breakfast consumption during this cleanse should include raw, fresh, organic (preferably) fruit and/or fruit smoothie. Fruit consumption is best in the morning. After all, technically, you’re breaking a “fast”, hence the first meal of the day, breakfast (breaking the ‘fast’).
Lunch consumption during the cleanse should include a big, green, leafy, cruciferous salad (e.g. Romaine lettuce, Green lettuce, etc. - no iceberg lettuce as it is devoid of any nutrition and was grafted to grow in cold weather, even snow, hence the name “ice-berg”). You can add tomatoes, cucumbers, chickpeas, corn, olives, shredded carrots, shredded radish, green peppers, etc. to your salad. Whatever you add, just make sure it’s fresh and raw (uncooked). Good salad dressings include generic dressing (extra-virgin olive oil, lemon or lime juice, apple cider vinegar, sea salt) or store brands such as “Follow Your Heart” (best brand). Lunch can also consist of Tabouli (parsley) salad, coleslaw (use vegan mayonnaise), etc. Simply be creative. Look for raw food recipes on the internet. Type in “raw foods recipes” or “free raw food recipes.”
Dinner consumption during this cleanse can be a repeat of the lunch selection. If the season is Fall, September 21 - December 20, or Winter, December 21 - March 20, and thus cold weather while you’re cleansing, you may consume hot soup, vegetable stew, vegetable broth, etc. If you need to feel something sticking to your bones (filling) while cleansing, you may consume brown or wild rice and steamed vegetables. Just don’t make an excuse to eat like this during the entire cleanse. Use/develop willpower (which fosters much needed discipline) which cleansing requires.
Good snacks to consume while cleansing include organic raisins, dates, sulfur-free dried fruits, dried fruit-vegetable chips, trail mix, etc. NOTE: Make sure snacks are sulfur (sulphur) free.
The best tea to consume while performing this cleanse or any other of our cleanses is our 20-Day Cleanse Tea. Because tea is herbal and therapeutic, you can drink as much tea as you like, typically 1-4 cups per day while cleansing will suffice.
If you’re cleansing and must travel and need to find a health store and/or raw foods, vegan, macrobiotic, or vegetarian restaurant, the best resource on the internet is www.HappyCow.net. Download their app on your phone (there may be a small fee). You won’t regret it. Best app for healthy dining.
It is highly recommended by Djehuty to drink fresh-squeezed fruit and vegetable juice during your cleanse, as much as possible. Just follow the rules of food combining (you can learn more about this subject online at sites like: http://www.acidalkalinediet.com/food-combining-chart#.WUk14yMrI0E
During this cleanse, please refrain (to the best of your ability) from consuming meat, eggs, dairy, refined grains and starches, and commercial condiments (they trigger unnatural and unhealthy appetite).
Avoid “cooked” food (food cooked in heat beyond 118 degrees F).
Meat includes but is not limited to: bacon, beef, bison, bologna, chicken, crab, fish, frankfurter (hot dog weiner), ham, hamburger, ham hock, hog head cheese, gizzard, lamb, liver, liverwurst, lobster, neck bone, pastrami, pig feet, pig snout, pork, potted meat, rock cornish hen, salami, salt pork, sausage, sardines, shrimp, Spam, steak, turkey, etc.
Post-Cleanse Alternatives: grain-nut-mushroom combo, Seitan, Gardein*, tempeh*, tofu*, TVP*
* soy-based. Refrain from eating a lot of if you choose to consume it.
Eggs include chicken eggs, caviar (fish eggs), egg whites, scrambled eggs, omelet, etc.
Post-Cleanse alternative: Egg replacer (for food preparation purposes only).
Dairy includes but is not limited to: milk, milk chocolate, cheese, butter, cream, whip cream, yogurt, colostrum, creamer, etc.
Post-Cleanse alternatives: (Milk) almond milk, rice milk, cashew milk, hemp seed milk, oat milk, coconut milk, sesame milk; (Cheese) vegan ones containing no casein; (Yogurt) dairy-free brands; (Butter) Earth Balance brand (Mayonnaise) Follow Your Heart brand veganaise (the best)
Refined grains/starches include but is not limited to: white bread, cake, donuts, crackers, cookies, pies/pastries, pancakes, waffles, commercial cereals, bagels, croissants, bread sticks, white flour, etc.
Post-Cleanse alternatives: whole wheat, multi-grain, teff, buckwheat, Kamut wheat, quinoa, amaranth, brown rice, spelt, etc.
Avoid: (Sweeteners) white sugar, brown sugar, rapadura, Succanat, Saccharin, aspartame, dextrose, glucose, sucrose, corn syrup, raw cane sugar, sugar cane crystals, high fructose corn syrup, etc. (Salt) white table salt, Lawry’s seasoning, (Condiment) commercial brand mustard (w/ white distilled vinegar), ketchup (w/ white distilled vinegar), (Sauce) soy sauce; (Vinegar) white distilled vinegar, vinegar, etc.; black pepper.
Post-Cleanse alternatives: (Sweeteners) Stevia, vegetable glycerin, agave nectar, maple syrup (grade B and C are best), coconut nectar, date palm (coconut) sugar, xylitol, erythritol, etc. (Salt) Himalayan pink salt (best, very nutritious), Kala Namak aka Himalayan black salt (very nutritious), sea salt, Celtic sea salt, Alaea Hawaiian red sea salt, Matcha green tea salt, Herbamere brand, Bernard Jensen brand herbal seasoning, Eden brand Gomasio. etc. (Vinegar) Bragg’s apple cider vinegar, red plum vinegar, brown rice vinegar; (Soy Sauce) Bragg’s liquid aminos, Coconut Secrets brand coconut aminos.
Avoid: Coffee, latte, hot cocoa, hot chocolate, beer, wine, spirits, champagne, Kool-Aid, soda pop, carbonated beverages, fruit punch, commercial pasteurized fruit beverages, etc.
Post-Cleanse alternatives: If you will drink bottled fruit juice, best brands are Lakewood and Santa Cruz, organic (preferably); herbal coffee, Teeccino brand herbal coffee, Tea (herbal), bottled tea; mineral water. Freshly squeezed fruit juice and vegetable juice are best!
Best bottled alkaline water brands: Essentia, Penta, Oxygen water, Real Water, Hydrate High, Alkaline 88, and Evamor.
Best bottled water brands: Voss, Fiji, Evian. Avoid consuming Dasani and Aquafina bottled brands.
For more dietary information while cleansing:
Videos: Djehuty Speaks (You Tube channel)
DVD: Urban kyrptonite
While cleansing, Djehuty recommends: exercising (strenuous and subtle, your choice), yoga, walking, stretching, biking, swimming, chakra balancing, enemas and colonics, sauna (steam, FAR-infra red); massage, chiropractic, acupressure, yoni steams, sweat lodging, ear coning or candling, etc.
During the cleansing process, it is very common for people, especially those whose bodies are very toxic from toxic living, to experience the “healing crisis”, “the Law of Cure”, or “Herxheimer Reaction” which is nothing but the body going through the pains of cleansing, rebuilding, repairing, restrengthening, etc. It may appear or feel as if the herbs are making you feel bad or worse, but they are not. Your body is healing and therefore you must persist and not stop or give in.
It is ideal to cleanse the body with a cleanse every seasonal change (or four times a year). Once minimum and four times maximum (for those really serious about their health and who desire to live in tune or harmony with Nature). The best times to perform a cleanse is the month before your birthday and/or six months from your birthday, times your body’s energy is lowest.
The benefits of cleansing include more energy, weight reduction, better or optimal functioning of body organs, glands, systems; clearer sense of being as well as thinking; radiant, glowing skin; improved sex drive, improved sleep, a new zest for life, and so much more.
All of our cleanses are 100% plant-based (vegan) and contain absolutely no additives, no preservatives, and no excipients. Non-GMO. No Soy, Wheat or Corn.